Yoga Therapy Approach
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.
Robin Monro, Ph.D. Yoga Biomedical Trust (England
My approach combines yoga practices with current knowledge of the body, mind, and nervous system. As a Certified Yoga Therapist with a Master of Science in Yoga Therapy, I offer evidence informed, individualized support for your goals.
Online sessions may include accessible movement, breathing practices, mindfulness, and relaxation. We adapt each practice to your comfort, preferences, and daily life. No yoga experience is needed.
Yoga Therapy and Yoga Classes
A general yoga class offers shared practices for a group. Individualized yoga therapy begins with your needs, goals, and preferences. The pace and practices are adapted to you.
Yoga therapy can include more than movement. Online sessions may explore breathing, mindfulness, relaxation, accessible movement, and practical tools for daily life.
What to Expect
We work together to develop practices that fit your circumstances and support your wellbeing. My approach is evidence informed and sensitive to trauma, with choice and comfort at the center of each session.
Yoga therapy supports wellbeing and can complement other care. It does not replace medical care or psychotherapy. I am a Certified Yoga Therapist with a Master of Science in Yoga Therapy, not a licensed mental health counselor.
Choose Book Online to select a service, choose an available Saturday time, and pay securely online.