A personalized, evidence-informed approach
Yoga therapy offers practical, individualized support for the whole person. Sessions may include accessible movement, breathing practices, mindfulness, relaxation, and self-regulation tools selected around your needs and goals.
I hold a Master of Science in Yoga Therapy and am a Certified Yoga Therapist (C-IAYT). I am also currently a master's student in Clinical Mental Health Counseling at Walden University, preparing for the practicum and internship phase. I am not a licensed mental health counselor.
My approach is evidence-informed and trauma-sensitive. I offer sessions in Ellicott City and online.
Egle Parker, MSYT, C-IAYT
HOW YOGA THERAPY MAY SUPPORT YOU
Support for stress, overwhelm, rest, and self-regulation.
Gentle support for movement, comfort, and day-to-day functioning.
Breath, movement, and mindfulness practices to support regulation and resilience.
Practices designed to support relaxation, restorative rest, and sustainable daily rhythms.
(you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
And more...
Pain is inevitable but suffering is optional