A personalized, evidence informed approach
I am Egle Parker, a Certified Yoga Therapist with a Master of Science in Yoga Therapy. I provide evidence informed, individualized online yoga therapy built around your needs, preferences, and goals.
Sessions may include accessible therapeutic movement, breathing practices, mindfulness, relaxation, and tools for self regulation. My approach is sensitive to trauma, and no yoga experience is needed.
I am also a graduate student in Clinical Mental Health Counseling at Walden University, approaching practicum and internship. I am not a licensed mental health counselor. Yoga therapy sessions are not psychotherapy.
Book online, choose an available Saturday time, and pay securely to reserve your session.
HOW YOGA THERAPY MAY SUPPORT YOU
Support for stress, overwhelm, rest, and self regulation.
Gentle support for movement, comfort, and daily functioning.
Breath, movement, and mindfulness practices to support regulation and resilience.
Practices designed to support relaxation, restorative rest, and sustainable daily rhythms.
(you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
And more...
Pain is inevitable but suffering is optional